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10 Health Benefits of Sauna—Backed by Science

February 19, 2024

12 Science-backed Benefits of Ice Baths

October 10, 2023

Co-Pilot Stories: A Conversation with Gio

September 27, 2023

Co Pilot Stories: A conversation with Steve Rio + Austin Austin

Intimacy Resources

The Creators behind the Othership Intimacy Series

Breathwork For Self Intimacy: Deepen the Connection Between You + You

February 3, 2023

Community Feature: #playitcool with Lisa

January 20, 2023

The Power of the Cold

January 12, 2023

Play It Cool: From Corporate to Cold

December 2, 2022

Othership Holiday Gift Guide 2022

November 24, 2022

Co-Pilot Stories: A conversation with Finnian on our new Intentions series

October 20, 2022

An Otherwordly alternative to a night out.

October 11, 2022

5 Easy Tips for Better Sleep.

September 9, 2022

Co-Pilot Stories: A conversation on Wellness, Health + Balance.

August 31, 2022

Co-Pilot Stories: From yoga to breathwork.

August 22, 2022

Your Complete Guide to Hosting a Community Breathwork Journey

Co-Pilot Stories: A Conversation on Wellness, Breathwork + Motherhood.

February 25, 2022

Nitric Oxide: Benefits, Ways to Increase & More

February 22, 2022

How to Breathe Properly: Tips for Running, Exercise, Sleep & More

February 15, 2022

15+ Best Box Breathing Apps + Top 5 Benefits of the Technique

February 9, 2022

15+ Best Meditation Apps for Anxiety + 6 You Can Try for Free

February 3, 2022

Deep Breathing & the Parasympathetic Nervous System: The Connection

February 1, 2022

15 Best Pranayama Apps: Guided Breathing Apps for Everyone

January 26, 2022

Wim Hof Breathing: Learn the Method, Science, Benefits & More

January 25, 2022

10 Best 4-7-8 Breathing Apps to Help You Start Practicing Now

January 19, 2022

30 Best Relaxation Apps for Breathing, Anxiety, Sleep & More

January 14, 2022

Psychedelic Breathing Techniques for Higher Consciousness

January 13, 2022

Breathwork Yoga: What It Is, Benefits, Breathing Exercises & More

January 11, 2022

10 Best Holotropic Breathwork Apps + How to Practice at Home

December 30, 2021

4-7-8 Breathing: How It Works + Benefits, Apps, Resources & More

December 30, 2021

30+ Best Mindfulness Apps for Anxiety, Sleep, Eating, & More

December 22, 2021

Buteyko Breathing: A Guide to Better Breathing, Sleep, & More

December 21, 2021

13 Best Breathing & Breathwork Books for Your Healing Journey

December 19, 2021

Pranayama: A Guide to Yogic Breathing & Its Benefits

December 19, 2021

Box Breathing: Techniques, Benefits, Research, and More

December 14, 2021

32 Best Apps for Anxiety: Meditation, Breathing, CBT & More

December 13, 2021

Introducing Othership: Breathing App

December 8, 2021

20 Deep Breathing Apps to Improve Health & Anxiety + 5 Free Apps

December 8, 2021

Diaphragmatic Breathing: What It Is, Benefits, Exercises & More

October 19, 2021

How to Breathe Better: 10 Ways to Help Improve Your Breathing

October 17, 2021

How to Get Into a Meditative State: 14 Simple Techniques To Try

October 17, 2021

CO2 Tolerance: Why It's Important + 9 Ways to Increase Yours

October 17, 2021

Holotropic Breathwork: An Ultimate Guide to A Healing Technique

October 17, 2021

Science of Breathwork: How It Works + Top 14 Benefits

October 17, 2021

Breathwork for Healing Trauma: 3 Popular Techniques + Benefits

October 17, 2021

20 Alternatives to Meditation for Improving Overall Wellness

October 17, 2021

Is Breathwork Safe? 10 Common Side Effects You May Experience

October 17, 2021

Breathwork For Energy: 3 Ways It Can Enhance Your Life

October 17, 2021

Breathwork Healing: How to Overcome Your Trauma, Addictions & More

October 17, 2021

Breathwork Meditation: Proven Benefits + Top 8 Techniques

October 17, 2021

Breathwork for Beginners: 5 Ways to Learn & Practice It

October 16, 2021

25+ Breathwork Apps for Guided Sessions + 8 Free Breathing Apps

October 16, 2021

Breathwork for Sleep: 4 Science-Backed Breathing Exercises for Sleep

October 16, 2021

Breathwork for Anxiety: 8 Breathing Exercises to Calm Your Mind

October 16, 2021

17 Breathwork Techniques to Improve Your Physical & Mental Health

October 16, 2021

Breathwork vs. Meditation: Reasons to Choose One or the Other

October 16, 2021

How to Improve Your HRV with Breathing Exercises & Breathwork

October 16, 2021

Harnessing the Power of Breathwork for Stress Management

October 16, 2021

25+ Breathwork Training Courses & Certifications for Facilitators

August 19, 2021

11 Breathing Exercises to Strengthen Lungs & Increase Capacity

August 19, 2021

15 Breathwork Benefits: The Science Behind Breathing Practices

August 19, 2021

13 Breathwork Exercises to Practice Daily for Improved Wellness