10 Best Holotropic Breathwork Apps + How to Practice at Home

Practicing Holotropic Breathwork at home

Given the complexities of Holotropic Breathwork, many tend to wonder if it’s possible to do Holotropic Breathwork solo. This section will cover the basics of practicing Holotropic Breathwork alone.

Can you do Holotropic Breathwork alone?

So, can you do Holotropic Breathwork alone? Experts recommend practicing it in the presence of others and with a trained facilitator, since it can be an intense experience. However, if you can't attend any in-person events, there are credible instructors and resources online to give you a sense of what HB has to offer.

How to do Holotropic Breathwork at home

When it comes to how to do Holotropic Breathwork alone, there are plenty of Holotropic Breathwork online resources that will guide you in the right direction. If you want to practice Holotropic Breathwork by yourself, the most important thing is to make sure you’re using digital products and services that are credible. Here is how to do Holotropic Breathwork at home digitally:

• Attend an online event: Sign-up for a virtual HB class or workshop that’s hosted by a credible instructor or organization.
• Schedule a private online session: Book a virtual HB session over video conferencing software with a credible facilitator or counselor.
• Use a breathwork app: Download any mindfulness app that includes HB-inspired sessions.
• Watch a guided HB video: Follow along with videos about Holotropic Breathwork on YouTube or any other video-sharing platform.
• Listen to guided HB audio: Listen to the instructions within Holotropic Breathwork music or other audio.

Is Holotropic Breathwork safe to practice by yourself?

Holotropic Breathwork is fairly safe to practice. However, it is more intense than beginner breathing exercises and techniques, such as Pranayama. As with all breathwork, there is a risk of side effects, including emotional distress, hyperventilation, dizziness, and fainting.

Ask your doctor before practicing Holotropic Breathwork if you have any medical concerns. Those who are feeling anxious might wish to attend in-person events over online sessions so they can practice in the presence of others.

Try it now: 55-minute energy alignment guided breathwork video

Watching videos is a great way to get a Holotropic Breathwork demonstration from wherever you are. If you’d like to try the technique on your own, watch our 55-minute guided Holotropic Breathwork video below:

‍For more guided breathwork sessions like this, check out the Othership app and sign up for a 7-day free trial.

10 best Holotropic Breathwork apps for a guided practice

Whether you’re looking to learn about Holotropic Breathwork or practice Holotropic Breathwork at home, there are plenty of apps that can help you along your journey. Here are some of the best Holotropic Breathwork apps to get the most out of your practice.

1. Othership

Download it Now: Android | iOS

Cost: $17.99/month or $129.99/year with 7-day and 14-day free trials, respectively.

Features: 500+ classes, inspiring soundscapes, streak & progress tracking, and a global community.

Best for: Guided breathwork sessions.

Othership is a breathwork app for those wanting to improve their well-being through the power of breath. It features over 500 classes for learning and practicing a wide variety of breathwork techniques, including Holotropic Breathwork. The classes are taught by some of the top facilitators from all over the world, and use inspiring soundscapes from renowned DJs.

2. Insight Timer

Download it Now: Android | iOS

Cost: Free to start using; $9.99/month or $59.99/year to unlock all features.

Features: Guided meditations, select by time, follow your favorite teachers, and discussion groups & community features.

Best for: Practicing Holotropic Breathwork guided meditations.

Insight Timer is a meditation app that helps users prioritize mindfulness and happiness. It has thousands of guided meditations that address topics like sleep, anxiety, stress, self-love, and focus. There are also community features to help you connect with other users and follow your favorite teachers.

3. Neurodynamic Breathwork Online

Download it Now: No download required.

Cost: $29.00 (Single Session) | $49.00/month (Individual Subscription) | $59.00/month (Couples Subscription)

Features: Online breathwork workshops, mini-webinars, breathwork courses, and healing music.

Best for: Practicing a condensed version of a full Holotropic Breathwork event.

Neurodynamic Breathwork Online offers digital services that allow you to experience the benefits of Holotropic Breathwork from wherever you are. The site offers workshops, webinars, and training for those who are interested in HB but are unable to attend an in-person session. All sessions also use healing music to complete the experience.

4. Spotify

Download it Now: Android | iOS

Cost: $9.99/month (Individual) | $12.99 (Duo) | $15.99 (Family) | $4.99 (Student) | 1-3 month free trials available

Features: Music, videos, and podcasts; personalized playlists; music for your mood; and offline listening.Best for: Discovering music for Holotropic Breathwork sessions.

For music to listen to during Holotropic Breathing sessions, use Spotify. This popular music streaming app contains thousands of music playlists that suit your tastes and needs, including music suitable for breathwork. You can also create your own playlists and play your music offline.

5. SoundCloud

Download it Now: Android | iOS

Cost: Free (SoundCloud) | $5.99/month (SoundCloud Go) | $12.99/month (SoundCloud Go+) | 7-day and 30-day free trials available

Features: Over 120 million tracks, personalized recommendations, offline listening, and community features.

Best for: Playing music for Holotropic Breathwork by indie artists.

SoundCloud is another great music streaming platform where you can find audio tracks from up-and-coming artists. There are millions of tracks to choose from, with many options that are perfect for practicing Holotropic Breathwork. You can also interact with the SoundCloud community and discover trending music.

6. YouTube

Download it Now: Android | iOS

Cost: Free or $15.99/month for Premium

Features: Personal recommendations, channel subscriptions, trending topics, and community features.

Best for: Watching guided Holotropic Breathwork sessions.

If you're looking for somewhere to watch introductory videos to Holotropic Breathwork, YouTube will have what you're looking for. With its vast catalog of videos, you can easily find videos to get you started on your breathwork journey. You can also subscribe to your favorite channels and receive personalized recommendations, so you'll never run out of content. If you’re more of an auditory learner, you can find Holotropic Breathwork music on YouTube.

7. Eventbrite

Download it Now: Android | iOS

Cost: Free

Features: Popular and recommended events, event registration, accessible event details, and social features.

Best for: Finding Holotropic Breathwork events.

Those looking for some Holotropic Breathwork workshops or classes to attend can try using the Eventbrite app. Eventbrite is a platform that allows users to view and register for events happening near them and all over the world. Using this app will allow you to discover events and track their details.

8. Breathwork Society

Download it Now: Android | iOS

Cost: Free to download; $25/month (Morning Routine Pass) | $45/month (Love Myself Member) | $450/year (Selfcare Queen Member)

Features: Community for breathworkers, workshops & events, 1:1 personalized sessions, and pre-recorded breathwork tracks.

Best for: Practicing breathwork within an online community.

Breathwork Society is a community that allows members to bond over breathwork. Once your membership is accepted, you'll be able to chat with others and learn more about Holotropic Breathwork and any other breathwork techniques that interest you. You can also pay to access workshops and events or get a 1:1 session.

9. Audible

Download it Now: Android | iOS

Cost: $14.95/month; first 3 months for $5.95/month

Features: Thousands of audiobooks & podcasts, offline listening, Audible Originals, and a home screen widget.

Best for: Listening to audiobooks about Holotropic Breathwork.

There are several great books on the science behind Holotropic Breathwork, and the Audible app can help you access them. Whether you're not a fan of reading or just strapped for time, Audible allows you to listen to audiobooks wherever and whenever. The app gives you access to thousands of books, and even allows for offline listening so you can learn about Holotropic Breathwork science on the go.

10. Reddit

Download it Now: Android | iOS

Cost: Free to use; $6.99/month or $59.99/year for Premium

Features: Over 100,000 communities; discussion threads; live video streams, chat, and talks; and anonymous profiles.

Best for: Connecting with and learning from like-minded people.

Reddit is a great app to have to discuss Holotropic Breathwork with a community of like-minded people. The app is full of thousands of communities covering a wide range of topics, making it easy to get the answers to all of your questions. You can even learn how to do Holotropic Breathwork from others. You can also participate with an anonymous profile, allowing you to feel safe as you explore.

If you’re ready to start practicing Holotropic Breathwork, see what others are saying about the Othership app and sign up for a free trial.